Ka Wai Ola - Office of Hawaiian Affairs, Volume 37, Number 5, 1 May 2020 — Page 20 Advertisements Column 1 [ADVERTISEMENT]

I Native Hawaiian Wellbeing M During C0VID-19 f

Being well anel balanced throughout this stressful time of physical distancing and constant change utilizing Kūkulu Kumuhana.

' * I f. KŪKULU A KUMUHANA

Kūkulu Kumuhana is a wellbeing framework, developed by Kānaka Maoli and others for the lāhui and all who live in Hawai'i. It is a transformative model to be utilized by families and communities for holistic wellbeing. Especially in these times of endless change, stress and the reality of COVID-19, we remember that we are the descendants of resilient people. Below are a few tips and ideas for self care, 'ohana care and community care. Please follow w all recommendations for stay/work at home, physical distancing and sanitation. Additional resources available: https://bit.lv/KukuluKumuhanaWellbeing https://onipaa.org/pages/covid-19-resources

V Self-determination; having control over your life

i Self-determination: having control over your life

• Know that in these quickly changing times, we do not have control over everything. Think about things you do have control over - your thoughts, reactions, what you eat for luneh, what TV show you watch. ^ • Make pono choices for you and the lāhui. Stay at home, wash your hands, look out and care for kūpuna and keiki in your 'ohana and neighborhood. The constant stream of updates and numbers ean be exhausting. Make the ehoiee to limit social media and media exposure. • Serve and kāko'o those in need. Share resources or tips. Check in with others. • Set boundaries for your physical and mental health. When you are rested and supported, you ean best support tM I others. Askfor kōkua in caring for keiki and kūpuna. Try to set aside time for self care. • Make the ehoiee to prioritize your health and safety. Wash your hands often. Stay at home as mueh as possible. Exercise as regularly as possible. Drink water and eat as well as you are able. Practice mindfulness and breathe deeply.

I nn# 'Āina Momona Healthy lands and people; belng in balance wilh nature

'Āina Momona w Healthy lands and people; being in balance with nature

• Our honua has endured a lot of human interaction and interference. Utilize this time to allow for the land to heal and l]jS halanee. • Learn (or teach) about the wind and rain names of your area. Learn the names of the moku and 'ahupua'a you live in. I I ■>!!!■ i Hli