Ka Wai Ola - Office of Hawaiian Affairs, Volume 27, Number 6, 1 June 2010 — "Secret" ʻohana recipe: Haili's Chicken Lūʻau [ARTICLE]

"Secret" ʻohana recipe: Haili's Chicken Lūʻau

i ! INGREDIENTS j 2 pounds ehieken breast, | skin and bone removed ! 4tablespoons eanola oil ; 1 pieee fresh ginger ! 2 pounds cooked lū'au ! (young taro leaves) ; 2 cups reserved water from ! cooking lū'au j Hawaiian sea salt to taste, ! about 2 teaspoons ! 1 ean (13 ounces) coconut ; milk I I I j Approximate nutrition information per set ■ saturated fat, 15 milligrams cholesterol, i b — — — — — — — — — — — — — — •

I DIRECTI0NS ! Dice ehieken into ! I 2- to 3-ineh squares. In oil, \ brown ginger, then ehieken. ! Add 2 cups reserved lū'au ; water and salt. Simmer ! until ehieken is tender. Add ! I coconut milk and drained ; lū'au leaves. Mixture ! should have soft, chewy j consistency; if desired, add \ more waterorcoconut milk ! to taste. Makes 25 servings, ; eaeh 1/3 eup or 3 ounces. ! I ving: 80 calories, 6 grams total fat, 3 grams \ 200 milligrams sodium. 1 i —— — — — — — — — —— — — — —— — — — — — — — — d